How to Fight the Winter Blues

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How to Fight the Winter Blues

February is the coldest month and I don’t know about you, but it’s a difficult one. You know spring is near, but yet THERE IS STILL SNOW. I think this year it is even harder because you never really know if Finland is going to be warm (if ever). So while the days are still cold I have found some ways to stay warm and have a sunny state of mind during these long dark days. If you feel the winter blues hitting you, here are some things to try:

Take Vitamin D

Before I moved to Finland I bought a lot of vitamin D. I heard it was darker for longer and it would help my body deal with this. When I started looking into vitamin D more, I realized that most people should be taking vitamin D. Unless you are spending endless amounts of time outside you might have a vitamin D deficiency and not even know it. Start taking some vitamin D and see what it does for you!

Hygge

You may have never heard of this before, but hygge is a Danish way of life. It is the feeling of togetherness and also coziness. If you want to read more about it and how you can add Danish hygge into your life, you can read my post HERE.

Get Outside

Trust me, I understand that this sounds horrible. Why would I want to go outside when the air hurts my face? While this may be true, going outside and getting fresh air is good for you. If you can go for a walk or maybe hike through a park. Put your phone away and enjoy nature.

Get Some Exercise

Another one where you may be saying “no way,” but working out has been proven to improve your state of mind and relieve stress. Maybe try a yoga class or if you are not a fan of working out try the indoor bike. I find it does better on my joints and easy on days when I’m just not feeling it.

Call a Friend

Or even a family member. Catch up with your family or friends and share some laughs to brighten your day.

Play Happy Music

I know when I’m feeling down, turning on some happy music makes me feel better.

 

Sunny days will be here before we know it and then we will be complaining about it being too hot 😉 So let’s enjoy this cozy weather for just a little bit longer

What is your favorite thing to do to beat the winter blues?

 

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