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Summer getting closer and I’m not sure if my clothes are getting any looser (maybe the opposite)! I’m currently living in Finland where the main food group is CARBS. Bread, pasta, and more bread. Oh and potatoes. Since I am an au pair I live with a host family I don’t get to choose my food all the time. When I first arrived I didn’t want to be disrespectful by denying their food. Now, 7 months in, I want my healthy food back!
Since I will be returning to the States in two short months I decided that now is the time to start shedding the bad eating habits I have picked up these past months and get back on a healthy track! Here is how I did it!
I met a friend through an online travel group and she was posting about a 10 day program to help get you shred your bad eating habits and replace them with healthier ones. Last month was my first one and I am hooked now! You get meal plans, shopping lists, a food and exercise dairy, a private group to talk to others doing the shred, and a coach who you have access to 24/7! Seriously so much! If you are looking for something to do to help you get on track I would recommend doing this! If you have any questions on when the next Shred 10 is happening, email me at email@example.com.
Drinking More Water
This is like a no brainer, but sometimes so hard! I also found that waking up and drinking a glass of lemon water or just water right away is a great way to boost your metabolism! I’ve seen a lot of apps to remind you to drink water, but I haven’t found one I love yet. If you have one let me know!
Don’t Eat After 8pm
In Finland they have this thing called a “night snack” where they eat before going to bed. I started doing this (because I was hungry since all I ate was carbs all day) and got into a bad habit! To break this I drank a glass of water when I felt hungry and it help!
Protein powder has been a lifesaver for me! It keeps me full and I love love love having a smoothie in the morning! My favorite it this protein powder with spinach and a banana. I sometimes add other fruits depending on what is available. They also have chocolate and even individual packets of protein powder for when you are on the go! This has been a lifesaver for when I am traveling!
Get Your Vitamins!
I recently found out that most people have a vitamin D deficiency and they don’t know it! This can make you tired and also feel depressed. So if you don’t currently take vitamin D, go and get you some! I got mine from Amazon.
I also reallyyyy love these capsules. As I’ve mentioned before I’m an au pair and I cook for a family with 3 young boys. Sometimes they can be really picky (what kid isn’t) and new things don’t always go over well. So most of the time pasta is a go-to food for them. I also don’t buy the groceries so it isn’t very reasonable for me to ask for a whole separate grocery list for myself. This has caused me to eat a lot less fruits and veggies than before. But these capsules are amazing because they are real fruits, vegetables, and berries! It feels good knowing I will still get some of the nutrients I need!
How are you getting rid of bad eating habits?
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